If you or a loved one have a substance abuse addiction, you are not alone. According to the National Council of Alcoholism over 17 million people face alcohol addiction. Another estimated 200 million, share an addiction to drugs. The statistics of the amount of substance abuse are overwhelming. You should take comfort in knowing there are many treatment programs available. Each method will take emotional strength and dedication to recovery. If you are not comfortable with the idea of staying in a rehab facility, a sober living home may be the answer.
Although there are similarities, a sober living home is not like a rehabilitation facility. A rehab facility offers a more intensive program, where there are usually doctors and psychiatrists available to you 24 hours a day. You should also keep in mind, that there are more rules, regulations, and limitations, in a rehab facility. A sober living home allows the patient more freedom. Mostly, you may come and go as you wish. However, there are basic rules, like curfew and random drug tests, that should be expected.
Realizing that your own sobriety will be a lifelong journey, is the first step. Finding the right support system, is the second. The goal of a sober living home is independence. You will pay rent, buy groceries, and go to work or school, as you would if you were living on your own. It will be a sober environment where you will have the emotional support to live a clean life. If you don’t follow the rules, or fail a drug test, you may be asked to leave.
An equally important aspect of success, is your social network. A study performed by Zywiak, Longabaugh and Wirtz in 2002, found that clients who had social networks with a higher number of abstainers and recovering alcoholics, had a better outcome 3 years after treatment completion. Many people find themselves abusing substances when they are in a specific social circle. Removing yourself from those individuals and places while remaining independent, can aid in a successful transition–and ultimately sobriety.
The majority of individuals who live in a sober living home have already gone through a rehab program. Many facilities will only accept patients who have previously detoxed, or have attended a rehab facility. Many individuals meet the requirement by attending an outpatient treatment center while living in a sober living home. The usual length of stay, can range between 3 to 12 months, depending on your recovery.
Facts About Sober Living Homes
- Prices can range between $300 to $2000 a month depending on where you live. A good rule of thumb, is the rent will usually equal the cost of living in your city.
- Health insurance can cover some costs. Your insurance provider can give you a list of facilities in your network.
- You can continue to go to work or school while living in a sober living home.
- Usually, you may come and go as you please.
- There will be random drug tests performed.
- A high emphasis is placed on community participation.
- You are usually given chores that must be completed.
- The home may require you to attend group meetings, outpatient services or a 12 step program.
Unlike rehab facilities or halfway houses, a sober living home will allow you to stay longer. It is usually recommended a person stay a minimum of 90 days. Abstinence is your goal. Therefore, having the option to stay as long as needed, can aid in your sobriety.
A sober living home is structured to avoid the limitations of rehabilitation facilities. This will allow you independence and emotional support while transitioning to normal living. A sober living home promotes a community environment. Studies show that strong social support will aid in recovery. Knowing your options is important when seeking help. Ultimately, you and your loved ones will decide what makes the most sense for you.